Category: News

5 ways for beating the Winter blues

Posted on January 27th, 2021

Living in these unprecedented times have highlighted that now more than ever before, the need to take care of our mental health. With the winter season in full swing, many of us are also at risk of suffering from the “winter blues”.

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Tips on staying connected with your loved ones this Christmas

Posted on December 22nd, 2020

After a year in which many of us have experienced isolation, there has never been a more significant time to focus on staying connected with our friends and families as we head into the Christmas period. However, it is also important to note that, unfortunately, there is one group that has been affected more so than others: our elderly.  

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How best to Support your Elderly Loved Ones with their Mental Health

Posted on October 7th, 2020

After a year in which many of us have experienced isolation, there has never been a more significant focus on mental health. As such, you may be considering how you can best support your elderly loved ones in maintaining their emotional health, especially as we head into winter where it may be more challenging for […]

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Understanding Dementia

Posted on September 18th, 2020

Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. Alzheimer’s is the most common cause of dementia.

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